Last week was an unplanned week off -well, sort of. I didn't run all week but that's not to say that I was inactive. I just got back from a week long vacation with the family at a house on Lake Winnipesaukee in New Hampshire. While I wasn't doing specific run training, I did get in some pretty long days of outdoor activities between hiking and and a ton of swimming. It was a good change of pace and some wonderful scenery.
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