This was a rough week. Life got in the way of training this week. Travel for work, a sick cat and an evening trip to the ER to get stitches for my daughter's foot. I didn't get very much done but sometimes these kinds of weeks happen. Glad this one is behind us.
1/26/2014
Rest
1/27/2014
Bike trainer
35 minutes
137 ave HR
83 RPM ave cadence
498 cals
1/28/2014
Run (treadmill)
Start Time: 0530
35 minutes
3.8 miles
Ave HR 147
1/29/2014
Rest/travel day
Late night getting caught up on work and had to get up very early to catch my flight back home.
1/30/2014
Nothing
1/31/2014
Nothing
2/1/2014
Nothing
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