Sunday, February 2, 2014

2014 Week 4 Training Log

1/20/2014
Rest day. 

1/21/2014
Bike trainer  
35 minutes
137 ave HR
85 RPM ave cadence
506 cals
I did some riding on the MTB in the snow around the house.  It was a lot of fun riding through 8 inches of snow.  And really hard!   I had almost No traction on driveway.  On the hill in my backyard, I would end up spinning the wheel until I just fell over.  Sometimes we have to make the most of the situations Mother Nature gives us - and have fun with it.  

1/22/2014
Bike trainer  
40 minutes
130 ave HR
83 RPM ave cadence
539 cals

1/23/2014
Run (outside)
5 degrees
Light clouds
No wind
Start Time: 0400
29.5 minutes 
3.17miles
Ave HR  not recorded 

Yeah - it was cold outside today.  But I layered up and stayed plenty warm.   

1/24/2014
Rest

1/25/2014
Run (inside)
Start Time: 1030
60 minutes 
6.9 miles
155 ave HR
1377

Nice run on the treadmill today.  

1/26/2014
Rest.  

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