Monday
Rest day.
Tuesday
Still very humid this morning and we had a late night at my daughters swim meet so I was dragging this morning. Did three miles and called it quits.
Wednesday
Quick 4 mile fasted run before work.
Thursday
Quick 4 mile fasted run before work.
Friday
Rest day.
Saturday
Long run day. Got out early and finished a 20 mile run in 3:40. Focused on keeping my HR low and staying hydrated. For fuel I used Hammer Nutrition HEED. I tried to take in about 200 calories an hour. This may have been a little too much for me though. Towards the end I was getting a little gassy and completely uninterested in drinking any of it.
Sunday
Rest Day
Total mileage 31.5
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