2014 Week 4 Training Log

1/20/2014

Rest day. 

1/21/2014

Bike trainer  

35 minutes

137 ave HR

85 RPM ave cadence

506 cals

I did some riding on the MTB in the snow around the house.  It was a lot of fun riding through 8 inches of snow.  And really hard!   I had almost No traction on driveway.  On the hill in my backyard, I would end up spinning the wheel until I just fell over.  Sometimes we have to make the most of the situations Mother Nature gives us - and have fun with it.  

1/22/2014

Bike trainer  

40 minutes

130 ave HR

83 RPM ave cadence

539 cals

1/23/2014

Run (outside)

5 degrees

Light clouds

No wind

Start Time: 0400

29.5 minutes 

3.17miles

Ave HR  not recorded 

Yeah - it was cold outside today.  But I layered up and stayed plenty warm.   

1/24/2014

Rest

1/25/2014

Run (inside)

Start Time: 1030

60 minutes 

6.9 miles

155 ave HR

1377

Nice run on the treadmill today.  

1/26/2014

Rest.