Happy New Year!
Weather:
36 degrees and cloudy
Light winds
Very short run today. Headed out at about 11:30am. Ran a little with my daughter to start. She wants to start running, so today I ran some with her first. After she was done I headed out on my own. Shortly after starting out I started getting stomach cramps and felt like hurling, so I cut it short. Not entirely sure what the problem was but I'm thinking it had to do with the fact that I hadn't eaten anything all day except coffee and last night was New Years Eve and involved a lot of junk food. Felt better later in the day but decided not to go out.
1/2/2014
Weather: inside
Workout felt good today. No more stomach issues. I did 50 minutes on the bike trainer with an average cadence of 89 RPM and an average HR of 150.
1/3/2014
Weather: inside
Today I ran for 50 minutes on the treadmill while my daughter had swim team practice. Nice run at a moderate pace. Kept the treadmill at a 8.34 pace for most of the run. I started at 10 min pace for about 3 minutes to warm up. And 9 min pace for last 1:30 or so. Average HR 155
1/4/2014
No workout today. Spent about five hours on my feet timing my daughters swim meet though. That has to count for something, right?
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