Another lesson I have learned throughout this process of training for a triathlon is: every once in a while you need to pause and take a look back at the progress you have made. This is especially true when things are seeming to move slowly.
So the other day I looked back at the progress I've made in the couple months that I have been actually training.
Here is what I found out:
Four months ago I weighted 20 pounds more than I do today.
Four months ago I was running a mile in about 15 minutes (and I could barely finish one) - today I can run a 5K in 28 minutes.
When I look at the progress I've made, I find it very motivating to keep moving forward and keep improving.
What kind of progress have you made?
So the other day I looked back at the progress I've made in the couple months that I have been actually training.
Here is what I found out:
Four months ago I weighted 20 pounds more than I do today.
Four months ago I was running a mile in about 15 minutes (and I could barely finish one) - today I can run a 5K in 28 minutes.
When I look at the progress I've made, I find it very motivating to keep moving forward and keep improving.
What kind of progress have you made?
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